Yogibytheway blog

Find practical tips for meditation and holistic tools for transformation. Words from the heart to inspire your wellbeing journey.

Sep 30, 20234 min read

5 Mudras for respiratory health

My favourite tried and tested lung-specific mudras for effort-less breath.

Aug 14, 20232 min read

The New Moon is a potent time for new beginnings and planting new seeds. Practice Tershula Kriya to activate your self-healing powers.

Jun 18, 20231 min read

Find peace and joy in your heart with a wonderful meditation using the Sat Narayan mantra.

May 6, 20234 min read

Learn how to tune in to your Kundalini Yoga practice using ancient mantras Ong Namo Guru Dev Namo and Aad Guray Nameh.