Yogibytheway blog

Find practical tips for meditation and holistic tools for transformation. Words from the heart to inspire your wellbeing journey.

Sep 30, 20234 min read

5 Mudras for respiratory health

My favourite tried and tested lung-specific mudras for effort-less breath.

Aug 14, 20232 min read

New Moon blessing with healing hands

The New Moon is a potent time for new beginnings and planting new seeds. Practice Tershula Kriya to activate your self-healing powers.

Jun 18, 20231 min read

Heart Shield Meditation

Find peace and joy in your heart with a wonderful meditation using the Sat Narayan mantra.