This 3-hour workshop will include:
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Welcome and introduction
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Kundalini breathwork
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Seasonal movement
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Guided Shiatsu self-massage
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Mantra meditation
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Yoga nidra
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Gong bath
I'm delighted to offer this joint workshop with Morag Findlay, an experienced Seasonal Yoga teacher and Shiatsu practitioner. She's been practicing yoga for over 30 years. Her teaching leans towards the energy aspect of yoga as well as encompassing the whole 5 layers of our being from physical to spiritual.
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In Traditional Chinese Medicine, late summer corresponds to the nurturing Earth element, as well as the stomach, spleen, pancreas and muscles. This is a powerful time for us to fully ripen and transform, using the last of summer’s bountiful energy.
The Fire element, linked to the Heart, nourishes the Earth.
The Stomach channel helps you to receive the abundance of nature, while the Spleen takes what the Stomach has prepared and uses it to nourish the body’s cells.
A healthy Spleen nourishes us not only at a physical level, but also brings balance and harmony to our minds and spirit.
Come and join us to explore these natural gifts through breathwork, movement, meditation, yoga nidra and sacred sound. All bodies are welcome. No previous experience necessary. Not suitable during pregnancy.​​
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What to bring
Wear loose comfortable clothing. Bring a bottle of water. Studio has mats and blankets for your use. If you prefer, you can bring your own. Herbal teas will be provided.​​
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We look forward to welcoming you!
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How to book
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Email me at yogibytheway@gmail.com
To secure your booking , send advance payment by bank transfer to:
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Carolyn McTaggart
Triodos Bank,
Sort code: 16-58-10
Ac/No 21109354
Reference: your name​
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I'll confirm your booking by email once payment is received.
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Refund Policy
A full refund will be given for any cancellations up to 48 hours notice ahead of the workshop.
Thereafter, tickets are non-refundable but you can pass your ticket on to someone else. Email to let us know.
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