This meditation cleanses the subconscious, cuts through negativity, bringing inner peace, joy and harmony.
Sit comfortably and lengthen through the front body
Position your left hand in front of the centre of the chest 4 to 6 inches away with palm facing towards you
Keep your forearm parallel to the ground and fingers together but not too stiff
Extend your right arm and rest the back of the hand on your right knee
Use Gyan Mudra with the forefinger (index finger) curled under the thumb and other fingers extended together
Eyes look down to the tip of the nose
Chant the Sat Narayan mantra
Sat Narayan Wahe Guru
Hari Narayan Sat Nam
Translation:
True Sustainer, Indescribable Wisdom
Creative Sustainer, True Identity
Narayan is the Sustainer, the aspect of Infinity that relates to water. It resonates with forgiveness and acceptance. By chanting this mantra you vibrate and link to Infinity and your Divine essence. The waters of the mind will become clear and calm.
Go with the flow
Meditate with open awareness as your Heart centre adjusts your feelings with the boundaries of the Self. Concentrate on the shield of the hand. At the centre of the palm is the Heart Protector. Sense and feel the heat of powerful healing energy going through the hand to the Heart centre. Try to avoid concentrating on the head.
Continue for 3-11 minutes or longer.
To finish, inhale and hold the breath briefly, then relax.
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